Wayside's Poolside Cafe has a great selection of summer fare,
including cool drinks, hot dogs and snacks. Stop by today!
The Wayside Summer Scholastic Book Fair will be held July 5 through 10 from 10:00 to 4 p.m. Stop by and browse; there is something for every child!
All proceeds benefit the Marlborough Akiruno Cultural Exchange Program. For more information, please visit the front desk.
Wayside's Poolside Cafe has a great selection of summer fare,
including cool drinks, hot dogs and snacks. Stop by today!
Fitness news
What exactly is the difference between pilates and yoga? Is one better than the other?
Yoga and pilates are both activities that concentrate on improving the mind-body connection and using it to develop a better sense of body awareness.
Pilates is a series of exercise that focus on improving flexibility and strength that engage both the body and mind. The exercises improve posture and spinal alignment by increasing core strength and stability, enhancing functional fitness for day-to-day life, and developing long and lean muscles.
Yoga is an ancient form of exercise also used to develop mind, body and spirit. Classes involve holding various postures to improve balance, strength and stamina. Yoga also focuses on improving breathing, circulation, flexibility, agility and concentration.
It would be nearly impossible to reach a verdict on whether pilates or yoga is better for you. Both have their supporters and you’ll find that their pros and cons vary among individuals. You may enjoy one more than the other or find one more challenging.
Try a few classes of each until you decide which one you like and then make it part of your weekly routine to add some variety to your regular cardio and weight training workout.
New classes
Pilates Level I Friday, 10:00 a.m.
Pilates Advanced Wednesday, 9:00 a.m.
Pilates for Every Body Saturday, 8:00 a.m.
Yoga Thursday, 6:30 p.m., Friday, 9:30 a.m.
Click here for a full schedule.
ON THE JOB. Wayside lifeguards Dan McCarthy Meghan Canale,
and Andrew Gallant keep an eye on the outdoor pool.
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There is a randomly chosen membership number hidden in the text of this and every issue of Wayside Times. If you locate the number and it's your membership number, you’re the lucky winner of a complimentary month's membership dues! Contact club manager Darren McLaughlin before the end of the month to claim your prize.