The current surge in the popularity of Group Exercise programs gives new meaning to the old adage, "there is strength in numbers"! More and more people are discovering that exercise becomes more enjoyable through the interaction with others in a group environment. At Wayside, our two, large exercise studios, as well as our indoor pool provide the perfect venue for quality Group Exercise Classes.
Aerobics
Wayside has a long standing tradition of offering one of the area's
most challenging Aerobic Programs. Whether it is a high intensity,
"Low Impact" class or the varying challenges of a "Step Variety"
class, the Aerobic Program at Wayside has something in store for
you. Click on "schedules" to find a class to suit your needs.
Spinning
Spinning is the newest addtion to Wayside's Group Exercise offerings.
Spinning is a high intensity, cardiovascular exercise class on
stationary bikes which closely replicate road cycling. Let one
of our "Spin Coaches" guide you through a mentally stimulating,
physically challenging ride and we guarantee we will change your
opinion of stationary bikes! Click on "Schedules" for a listing
of classes at times convenient for you.
Yoga
With the hectic pace of contemporary living, the calming, meditative,
stress reducing benefits of the age-old practice of Yoga have
once again taken on a new popularity. At Wayside we offer three
different Yoga classes each week. Each class is offered in eight
week sessions which run simultaneously. Click on "Schedules" for
a class time convenient for you.
