Tim Crowley
Director 

“If you set a goal for yourself, and are able to achieve it, you have won your race.”

-- Dave Scott, triathlete

The Fitness Center at Wayside offers the expertise and equipment needed to help you achieve the results you are looking for in a fitness program.

Whether you are strength training for the first time, a seasoned bodybuilder, recovering from injury, or renewing your fitness commitment to a more healthy body and lifestyle, we can help you reach your goals. Our knowledgeable staff is available at all stages in your program to ensure satisfaction and safety.

Group Fitness Programs
Equipment
Fitness Schedules and Programs

Training Programs
If you are looking for education, motivation and accountability, let us provide the blueprint and the tools that you need to achieve your fitness goals. We can help you with what to do, get you excited about doing it, and make sure that you follow through with it! At Wayside, we'll teach you how to stop working out and start training.

Our training programs go beyond basic strength exercises and “cardio training.”  At Wayside, we offer programs that incorporate:    

New Members Equipment and Program Instruction
Start off right with a comprehensive overview of our equipment and programs.  We’ll demonstrate the proper way to use the equipment, which will ensure you have the knowledge to workout efficiently and safely. We offer Fitness Orientation and Quick Start programs.

Small Group Training

We provide high intensity, affordable training groups that are designed to increase speed, strength, agility, flexibility, and power. Choose your age/ability/sport-specific training program, and you’ll receive individual attention in a small participant-to-coach ratio.

Personal Training
Stop working out and start training! Our one-on-one training provides a unique program design based on your functional movement screen assessment. This program focuses on your individual goals. Wayside personal trainers can give you the knowledge you need to maximize your efforts with a more efficient and goal-oriented program.

Health and Fitness Education
Free to members and guests.       

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Our group fitness programs incorporate the latest trends in the fitness industry, and are taught by the area’s most enthusiastic, caring instructors. Our enthusiastic, knowledgeable instructors demonstrate modifications during each class, so individuals of every fitness level can actively participate and experience success.   

    * Body Sculpting
    * Boot Camp
    * Cardio Strength
    * Group Strength
    * Kick Boxing
    * Pilates
    * Senior Aerobics
    * Spinning®
    * Step
    * Stretch Programs
    * Traditional Aerobics
    * Turbo Kick
    * Water Fitness
    * Yoga
    * Zumba

Group Exercise Schedule
Water Fitness Schedule
Spinning Schedule

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Tumbleweeds
Group exercise for children aged 3 - 6. Hands-on activities to keep children moving, thinking, and building skills needed for coordination and balance.

Youth Strength Training
Boys and Girls ages 12 – 16

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Cardio Deck
14 Treadmills
8 Life Fitness®
6 Starktrac®
5 Stair Machines
3 Stair Masters®
2 Step Mills®
13 Elliptical Machines
4 Life Fitness®
8 Precor®
1 ARC Trainer®
Circuit Machines
14- Icarian®
11- Cybex®
1- Eagle®
Precor Stretching Machines

Free Weights

40 Sets of dumbbells
8 weight benches
Performance Center Equipment
Keiser Functional Trainers
Keiser Squat
Power Racks
Power Blocks

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Schedules
Group Exercise
Training Programs


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